feed your soul

I like to eat...actually scratch that, I love to eat. I enjoy both dining out and home cooked meals. Food plays a big role in many cultures because not only is it promoted all the time, it also brings people together. Whether it is a Christmas party, a Thanksgiving get together, or even a sporting... Continue Reading →

be still.

Alright, let’s look at today’s agenda. Class at 8 am...ok that means skipping breakfast in order to sleep longer. Another class at 12 and later today three chapter readings have to get done. Work starts at 4 but hopefully will get cut short. What should dinner be? Maybe I should get a head start on... Continue Reading →

habits vs. goals

HAPPY 2018 EVERYBODY!  I hope you are all having a great start to the new year! With a fresh year, it usually comes with new year resolutions. I personally love making goals for the new year but, often it lasts for a few weeks and I am back to my same old routine. I’m sure... Continue Reading →


Tonight is the night. When the clock strikes midnight, whether you are kissing someone, having a drink, surrounded by friends, or are even in the comfort of your own home, you may be thinking about how 2018 is going to be THEE year. If you are like me, you may go through this pattern every... Continue Reading →

pure joy

As I sat down to write this blog post, I had a hard time distinguishing the difference between “joy/joyful” and “happy/happiness”. I believe that  joy and happiness is what most of us strive for in life. We want to lead lives that make us happy and joyful. Many of us use these words interchangeably and... Continue Reading →

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