feed your soul

I like to eat...actually scratch that, I love to eat. I enjoy both dining out and home cooked meals. Food plays a big role in many cultures because not only is it promoted all the time, it also brings people together. Whether it is a Christmas party, a Thanksgiving get together, or even a sporting... Continue Reading →

be still.

Alright, let’s look at today’s agenda. Class at 8 am...ok that means skipping breakfast in order to sleep longer. Another class at 12 and later today three chapter readings have to get done. Work starts at 4 but hopefully will get cut short. What should dinner be? Maybe I should get a head start on... Continue Reading →

habits vs. goals

HAPPY 2018 EVERYBODY!  I hope you are all having a great start to the new year! With a fresh year, it usually comes with new year resolutions. I personally love making goals for the new year but, often it lasts for a few weeks and I am back to my same old routine. I’m sure... Continue Reading →

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